In the day today life, anxiety has become a part of all ages, genders and nationalities. Today anxiety disorders are the most common metal illness across the country, with 40 million adults affected every year, according to the Anxiety and Depression Association of America. It is very important to control it. Anxiety should not be taken lightly. Anxiety is not just something one gets when they experience slight discomfort in new situations. . People may be able to be involved in stress management practices like yoga, or medication. You will feel like everything is plummeting downhill fast, take a deep breath and read through these stress-relieving, empowering quotes.